Community Mindfulness Meditation Practice
Tuesdays 5:15-6:30 (prior to Jazz Jam)
hosted by Samir Moukaddam
Open to all: Free; donations gratefully accepted. Drop in Tuesdays (please check calendar in case of rare cancellations). Learn the basics of mindfulness meditation: what mindfulness is, how to practice it, how to incorporate it into your life to relieve stress and create more well-being.
Facilitator: Samir Moukaddam, UCLA-Trained Mindfulness Facilitator @ http://marc.ucla.edu/ UCLA Mindful Awareness Research Center
++ Wheelchair accessibility via portable ramp.