Let's practice together & share our experiences, in community.
Drop in, any time, Tuesdays (please check calendar in case of a rare cancellation). Learn the basics of mindfulness meditation. Learn what mindfulness is, how to practice it, and how you can incorporate it into life to relieve stress and create more well-being.
Open to all: Free; donations to support the Jazz Gallery welcomed.
Facilitator(s): Samir Moukaddam, UCLA-Trained Mindfulness Facilitator (Mindful Awareness Research Center http://marc.ucla.edu/ ) & other community members.
++ Wheelchair accessibility via portable ramp.