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Community Mindfulness Practice: Being with what arises

Community Mindfulness Practice Being with what arises.jpg

Let's practice together. Drop in, any time, Tuesdays (please check calendar in case of rare cancellations). Learn the basics of mindfulness meditation. Learn what mindfulness is, how to practice it, and how you can incorporate it into life to relieve stress and create more well-being.

Open to all: Free; donations to support the Jazz Gallery covering expenses accepted.

Facilitator: Samir Moukaddam, UCLA-Trained Mindfulness Facilitator (Mindful Awareness Research Center http://marc.ucla.edu/ )

++ Wheelchair accessibility via portable ramp.

Earlier Event: March 19
Tuesday Night Jazz Jam
Later Event: March 26
Tuesday Night Jazz Jam