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Community Mindfulness Practice

Community Mindful practice heart Capture.PNG
  • Open to all: Free; donations gratefully accepted.

  • Drop in, any time, Tuesdays (please check calendar in case of rare cancellations).

  • Learn the basics of mindfulness meditation. Learn what mindfulness is, how to practice it, and how you can incorporate it into life to relieve stress and create more well-being.

  • ++ Wheelchair accessibility via portable ramp.

  • Facilitated by: Samir Moukaddam, UCLA-Trained Mindfulness Facilitator UCLA Mindful Awareness Research Center

Earlier Event: October 12
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